Troubleshooting planning: establish an action plan and follow it, make a change.Escape-avoidance: wait for a miracle to happen, avoid contact with people, take alcohol or drugs.Acceptance of responsibility: recognize yourself as the cause of the problem.

Search for social support: ask a friend for help, talk to someone.Self control: keep problems to yourself, don't rush, regulate yourself.Distancing: try to forget about the problem, refuse to take it seriously.Confrontation: direct actions directed towards the situation.Lazarus designed a questionnaire called WCQ, aimed at evaluating 8 dimensions of stress coping strategies: This is the feedback from two previous evaluations and the corrections that can be made to improve them. In other words, it is about changing the way in which what happens is interpreted.Д®motion-oriented strategies, unlike the previous ones, are effective when the situation cannot be changed. They focus on regulating negative emotional reactions in a more effective and functional way, arising as a result of the stressful situation. They are strategies aimed at the emotional regulation of the person, that is, to change how the situation is perceived and experienced.

These strategies are effective when the situation can be changed. That is, it is an evaluation that focuses on the environment, situation or environment. It is a judgment about the meaning of the situation, as if to qualify it as stressful, positive, controllable, changeable or simply irrelevant. It is the first to appear, and it occurs when the person is faced with a potentially stressful situation. Lazarus' Stress Theory, when referring to cognitive factors, there are three types of evaluation: 1.

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In turn, this impact is mediated by two variables: first, by the evaluations that the person makes of the stressor, and secondly, by the personal, social or cultural resources available to the person when confronting such agent. This theory is part of the so-called transactional models of stress, since takes into account how the person interacts with an environment and a specific situation, considering the influence of their evaluations and cognitions.ДЄccording to Lazarus, a situation is stressful due to the transactions between person and environment, which depend on the impact of the environmental stressor. This theory states that the coping we do in a stressful situation is actually a process that depends on the context and other variables. Lazarus Theory of Stress (1966), also developed by Cohen (1977) and Folkman (1984), focuses on the cognitive processes that appear in a stressful situation. He developed a transactional model of stress. Lazarus was a leading American psychologist, professor, and researcher who investigated stress and its relationship to cognition.

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We are going to know in detail the characteristics of this model. Lazarus' Stress Theory focused on studying this relationship, and how cognitions influence our stress response.

The relationship between the reactions our body expresses to a situation, on the one hand, and our cognitions on the other, is undeniable. Lazaru ' tre Theory focu ed on tudying thi relation h The relation hip between the reaction our body expre e to a ituation, on the one hand, and our cognition on the other, i undeniable.

Lazarus definition